6 Ways Men Try To Hide A Dad Bod, And What Each One Actually Does

Diets, baggy shirts, two layers, sucking it in. Here's an honest look at the usual fixes, and where a compression tank fits.

1. The Diet

The only option here that changes your body long term. It also takes months, so it doesn't help with the wedding next weekend.

2. The 6 a.m. Gym Run

Great for your health, and worth keeping. Results take time, and you still have to get dressed today.

3. The Baggy Shirt

It hides the shape, but it also makes you look bigger than you are.

4. The Two-Shirt Layer

It covers the chest, and you sweat twice as much all summer.

5. The Cheap Slimming Tee

Cheap ones roll up by lunch, and you end up adjusting them all day.

6. The Compression Tank

It doesn't change your body. It holds your torso in one clean line while you wear it, under any shirt, and you can pair it with any of the real fixes above.

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Questions, Answered

Will it make me lose weight?

No. SterlingPower is a compression garment: it changes how your torso looks and feels while you wear it. Lasting changes to your body come from nutrition and exercise.

Will anyone see it under my shirt?

It's designed to sit flat under t-shirts, polos and dress shirts. Very thin white shirts may need the white or grey version.

When will I notice a difference?

As soon as you put it on: the compression works while you're wearing it.

What size should I order?

Use the weight-based size guide on the product page. If you're close to the top of a range, size up.

What if it doesn't work for me?

You're covered by our 90-day money-back guarantee, with free returns and exchanges.